Welcome to the Mental Mighty Blog! Real talk about mental health issues and topics that everyone in our community can relate to. I'm watching your comments on social media and following what's on your mind, looking for topics that often inspire these blogs. Follow me on social media.

Choosing Yourself Every Day

Choosing Yourself Every Day

Choosing Yourself Every DayJulie Doney
Published on: 29/07/2025

Self-worth isn’t something we earn by checking boxes or collecting trophies. It means choosing yourself, every single day, even when it feels scary or unfamiliar. Included in this blog are practical steps to cultivate your own self-worth.

Personal Growth
Unplugged By The Coast

Unplugged By The Coast

Unplugged By The CoastJulie Doney
Published on: 22/07/2025

What happens when you receive the gift of presence from a forgotten cell phone? Read on.

Mental Health
Paws and Reflect

Paws and Reflect

Paws and ReflectJulie Doney
Published on: 04/07/2025

🐾 A slower walk, a deeper breath, and a dog who knows your soul. In this beautifully reflective post, Julie shares how a morning walk with her pup Bella Rose turned into a wake-up call—and a heartfelt reminder to slow down. Amid life’s chaos, grief, and nonstop schedules, Bella didn’t just ask for more time outdoors… she demanded presence, peace, and pause.

Mental Health
10 ways my dog inspired me to experience joy

10 ways my dog inspired me to experience joy

10 ways my dog inspired me to experience joyJulie Doney
Published on: 21/06/2025

🐶 When joy feels out of reach, sometimes it takes a slobbery kiss and a 100-lb. dog to bring it back. In this uplifting and personal blog, Julie shares how her beloved pup Bella Rose pulled her out of a grief spiral and reminded her what joy feels like—even in the face of loss. As life throws waves of sorrow her way, Julie turns the emotional tide with ten heart-centered strategies, inspired by Bella’s resilience and love.

Pets