Support for Mindful Living
Explore books, journals, digital guides, courses, and essential oil education created to support reflection, rest, and emotional well-being.
Book Collection
Animal Presence: How Animals Carry Us Through Life and Loss
A personal look at the love, comfort, joy, and grief that come with sharing our lives with animals. Through stories and reflection, the book explores why these relationships matter so much—and why losing an animal is never “just” losing a pet.
Scented Wellness: A Guide to Emotional and Mental Health Using Essential Oils
A practical guide to using essential oils as part of emotional and mental wellness. It covers ways scent can support stress, mood, mindfulness, and daily routines, with personal stories and simple ideas you can actually use.
Online Courses
Using Essential Oils Safely
A self-paced mini course covering essential oil quality, safe use, dilution, and practical considerations for homes with kids and pets. Lifetime access means you can work through it whenever it fits your schedule.
Bonus included: Essential Oil Safety Quick Start PDF, a simple checklist-style guide to keep nearby.
Digital Guides
The Hard Day Support Guide
A simple digital guide for pain days, overwhelm days, and emotionally heavy days, when it’s hard to know what would actually help. Inside, you’ll find practical support, low-pressure next steps, and a gentle place to start when your bandwidth is low.
Sleep Tools for Overworked Minds
A free guide to help your brain power down, plus printable resets and trackers you can use in 5 minutes. Begin with the free guide, then explore the optional printables for extra guidance and tracking.
No spam. Just the guide (plus optional printables if you want them).
Mental Mighty Toolkit
A free guide with five practical ways to strengthen your mental and emotional resilience when you’re feeling overwhelmed or overstimulated.
It includes awareness, mindfulness, meditation, yoga, and mantras — the five tools that make up the Mental Mighty approach.
Essential Oils
Essential Oils for Everyday Wellness
I use essential oils as part of my own wellness practice and in the resources I create for others. My approach is practical, safety-focused, and grounded in education.
I’m also a certified aromatherapy specialist for animals, so I’m especially mindful about safe use around pets.
Everyday Wellness Support
A simple starter collection for everyday use, with oils commonly used for relaxation, focus, and general well-being.
Includes: Lavender, Lemon, Peppermint, Tea Trea, Oregano, Frankincense, Deep Blue, Breathe, DigestZen, On Guard, and a Pebble Diffuser
Mood and Mind
A group of blends selected for stress, emotional overwhelm, focus, and grounding.
Includes: Cheer, Console, Forgive, Motivate, Passion, and Peace
Soothing Comfort
Oils and blends commonly used for physical comfort, tension, and recovery after activity.
Includes: Copaiba Touch, Copaiba Soft Gels, Deep Blue Rub, and PastTense
Journals & More
My Mindful Journal
A simple guided journal for mood tracking, gratitude, and setting intentions. Choose from six cover designs and use it as a quiet place to check in with yourself.
Choose Your Journal
Coloring Books
Published under my pen name, Bella Rose Hart.
