I write about mindfulness, grief, self-compassion, stress, sensitive people, and the ways animals help carry us through life and loss.

My work is shaped by lived experience, including grief, anxiety, chronic pain, and the ongoing process of finding practical ways to feel more grounded. I share honest stories, personal reflection, and simple tools that can make difficult days feel a little more manageable.

I’m the author of Animal Presence: How Animals Carry Us Through Life and Loss and Scented Wellness. I’m also a certified animal aromatherapy specialist and a longtime advocate for emotional well-being, neurodiversity, and the human-animal bond.