Julie DoneyPersonal journey from relying on opioids for chronic pain management to embracing natural alternatives like essential oils and mindfulness. Discover insights into the transformative power of natural remedies and the empowerment that comes from taking control of one's health.
Julie DoneyWhether you are navigating the professional world or dealing with family dynamics, you’ll discover how expressing emotions authentically can lead to deeper connections and personal growth. Read on as we explore how emotions can create a path to authenticity and contribute to a more empathetic world.
Julie DoneyUnchecked busyness can lead to social fatigue, impacting mental and physical health. This blog offers practical tips like mindfulness meditation, journaling, and setting boundaries for cultivating awareness and balance in life. By tuning into our needs and respecting our limits, we can protect our well-being and foster more meaningful connections with ourselves and others.
Julie Doney🐾 A slower walk, a deeper breath, and a dog who knows your soul. In this beautifully reflective post, Julie shares how a morning walk with her pup Bella Rose turned into a wake-up call—and a heartfelt reminder to slow down. Amid life’s chaos, grief, and nonstop schedules, Bella didn’t just ask for more time outdoors… she demanded presence, peace, and pause.