Welcome to the Mental Mighty Blog! Real talk about mental health issues and topics that everyone in our community can relate to. I'm watching your comments on social media and following what's on your mind, looking for topics that often inspire these blogs. Follow me on social media.

The Power of Embracing Emotions

Julie Doney

Published on: 02/09/2025

Whether you are navigating the professional world or dealing with family dynamics, you’ll discover how expressing emotions authentically can lead to deeper connections and personal growth. Read on as we explore how emotions can create a path to authenticity and contribute to a more empathetic world.

Emotional Health

Mindful Living in a Social World: Recognizing and Managing Social Exhaustion

Julie Doney

Published on: 12/08/2025

Unchecked busyness can lead to social fatigue, impacting mental and physical health. This blog offers practical tips like mindfulness meditation, journaling, and setting boundaries for cultivating awareness and balance in life. By tuning into our needs and respecting our limits, we can protect our well-being and foster more meaningful connections with ourselves and others.

Mental Health