Julie DoneyPersonal journey from relying on opioids for chronic pain management to embracing natural alternatives like essential oils and mindfulness. Discover insights into the transformative power of natural remedies and the empowerment that comes from taking control of one's health.
Julie DoneyUnchecked busyness can lead to social fatigue, impacting mental and physical health. This blog offers practical tips like mindfulness meditation, journaling, and setting boundaries for cultivating awareness and balance in life. By tuning into our needs and respecting our limits, we can protect our well-being and foster more meaningful connections with ourselves and others.
Julie DoneyWhat happens when you receive the gift of presence from a forgotten cell phone? Read on.
Julie Doneyš¾ A slower walk, a deeper breath, and a dog who knows your soul. In this beautifully reflective post, Julie shares how a morning walk with her pup Bella Rose turned into a wake-up callāand a heartfelt reminder to slow down. Amid lifeās chaos, grief, and nonstop schedules, Bella didnāt just ask for more time outdoorsā¦ she demanded presence, peace, and pause.